Repeat until exhausted (at least 20 minutes).Sprint at top speed (between 8 and 10 MPH) for 30 seconds.Walk/jog at a slow pace (less than 4MPH) for 90 seconds.Spend the first five minutes walking at a slow pace (3.5 MPH) to warm up.Looking to push your body to the limits of its endurance and burn some serious calories? This is the workout to try at home or at the track, trail, or park! The Workout: Arm circles for 90 seconds–30 seconds small circles, 30 seconds medium circles, and 30 seconds large circlesĪ simple workout, but a highly effective one!.If you’re missing out on your resistance training session thanks to a busy day, do this 30-minute workout to shred muscles and burn calories! Don’t forget about a light dumbbell set, you can get it for best price here. This workout is more than just cardio, but it’s an aerobic workout that hits the muscles of your upper body, core, and lower body effectively. With these 10 workouts, you can get in AMAZING shape from the comfort of your own house. They’re designed to help you burn upwards of 350 calories in the half hour, with some coming closer to 500 or 600 thanks to their high intensity. You can do cardio with nothing more than the shoes on your feet and half an hour of spare time.īelow, we’ve prepared a list of 10 awesomely simple 30-minute cardio workouts to try at home. Thankfully, you don’t need weights to get in an awesome cardio workout. To be truly fit, you need to pay attention to your cardiovascular endurance–the best way to do so is with cardio workouts.īut who has time for an hour of solid cardio at the gym? For most of us, cardio is something we try to fit into our busy day, around our duties at work and home. Try the exercises listed above and see how great it goes!Ĭardiovascular endurance is one of the four pillars of fitness (along with muscular strength, muscular endurance, and flexibility), and definitely an important one! With good cardio conditioning, you can run, jump, and play without tiring. No more being lazy when you think about working out because it can be done right in the comforts of your home. These 30-minute cardio workouts shouldn't take too much of your time, but the benefits it would give your body are abundant. With this workout, you can push your body to its limits on the elliptical! It's a low-impact training session that works like a charm. The elliptical machine doesn't have to be your "lazy" piece of equipment.
Spend the last 4 minutes cycling at low intensity and sitting down to recover from the workout.For 2 minutes, turn the incline up to 65% and alternate between 30-second intervals of cycling seated and standing.For 60 seconds, turn the incline up to 35% and cycle at a steady pace while seated.For 60 seconds, turn the incline down to 30% and cycle at top speed while sitting down.For 60 seconds, turn the incline up to 70%, and cycle at a steady pace while standing up.For 3 minutes, turn the incline up to 60% and cycle at a steady pace while seated.For 60 seconds, turn the incline up to 30%, but cycle at a steady pace while sitting down.For 60 seconds, turn the incline down to 25% and cycle at top speed while sitting down.For 60 seconds, turn the incline up to 50%, and cycle in a standing position at a steady pace.For 2 minutes, turn the incline up to 40%, and cycle at a steady pace while sitting down.For 60 seconds, turn the incline up to 15%, but cycle at a steady pace to recover after your sprint.For 60 seconds, turn the incline down to 10%, and cycle at the fastest possible pace, cycling in a standing position.For 5 minutes, turn the incline up to 30%, and cycle at a moderate pace while seated.You need to warm up, as you're going to push your legs hard! Spend the first five minutes cycling at a slow pace.
They're designed to help you burn upwards of 350 calories in the half hour, with some coming closer to 500 or 600 thanks to their high intensity. You can do cardio with nothing more than the shoes on your feet and half an hour of spare time.īelow, we've prepared a list of 10 awesomely simple 30-minute cardio workouts to try at home. Thankfully, you don't need weights to get in an awesome cardio workout. To be truly fit, you need to pay attention to your cardiovascular endurance-the best way to do so is with cardio workouts.īut who has time for an hour of solid cardio at the gym? For most of us, cardio is something we try to fit into our busy day, around our duties at work and home. Cardiovascular endurance is one of the four pillars of fitness (along with muscular strength, muscular endurance, and flexibility), and definitely an important one! With good cardio conditioning, you can run, jump, and play without tiring.
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